I'm excited to annouce something new from me...

I’ve been working with real people for almost a decade - Parents. Professionals. Everyday folks who want to feel better, move better, and look better.
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Here’s what I know:
You don’t need perfection. You need tools, support, and perspective that work in real life.

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Introducing...my new zero-fluff newsletter!

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ThIS IS what this newsletter is all about:

THE COACHING NOTES

🧠 Mindset shifts that work in the real world
🏋️‍♂️ Training strategies for busy schedules
🥗 No-nonsense nutrition you can stick to
🧩 Stories & lessons from the field - real wins
📬 Free monthly newsletter for busy adults

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